by Auora Jackson | Aug 7, 2018 | Health & Aging, Health Library
Below are recipes for five nutritious and tasty meals that are easy to make in your kitchen! Banana Oatmeal Smoothie – Great source for plenty of fiber, whole grains, potassium, and vitamin B6. Ingredients: ¼ cup old-fashioned rolled oats 1 banana, cut into... 
by Auora Jackson | Jul 12, 2018 | Health & Aging, Health Library
Music has a high impact in the life of human beings therefore, it goes without saying that music touches the soul and benefits humans in multiple ways. Singing, playing and listening to music has a number of proven physical, mental and emotional benefits for seniors.... 
by Auora Jackson | Jul 3, 2018 | Health & Aging, Health Library
Fourth of July has been a federal holiday in the United States since 1941 but the celebrations date back to 1776 when the Continental Congress and the 13 colonies adopted the Declaration of Independence that was written by Thomas Jefferson. On this day, our nation... 
by Auora Jackson | Jun 7, 2018 | Health & Aging
Since many of us were old enough to understand the value of a dollar, personal finances have been a topic of conversation in our lives. Personal finance at an early age can be something simple like saving up for a new outfit at a retail store or having money to go on...
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