Falls are one of the leading causes of injury in America. To lower your chances of slips and falls, it’s important to improve your balance and strength. We have here a few easy balancing exercises listed to help you stand tall and confident! Do these exercises...
September is a time for new beginnings. It’s when students go back to school and a new season begins. With the new school year, online courses become more available. There are numerous courses offered for every level of interest and encourage the concept of lifelong...
Autumn is one of the most beautiful seasons we have. Not only does the beauty appeal to the eye, but the mild weather also feels comfortable. The temperature in this season stays constant and comfortable for many people to be outside in. It feels relaxing to be out...
Fall is a low cost and low crowd time of the year to travel. While children and grandchildren are busy running around for school and work, senior citizens have plenty of time that they can utilize to explore different destinations. Some of the best places to travel in...
Labor Day is this weekend and that means it’s a long weekend to spend with family and the grandkids! There are plenty of ways to enjoy this start of September. As we have mentioned before, social activities, including family time, are essential to the mental,...
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