Volunteering as a senior can be good for your physical and mental health. It can keep your body active, from giving tours at a local museum to maintaining community gardens and parks, along with many more options. The National Institute on Aging also reports that...
As people age, a lot of things may change: sleeping habits, exercise routines, daily activities, and even your appetite. It’s important to keep a balance of all of these aspects of a healthy life, and maintaining a wholesome diet may just be the foundation to living...
Eating well is important at any age, but even more necessary for seniors because nutritional needs change. Adequate nutrition is necessary for health, quality of life and vitality. Unfortunately, for a variety of reasons, many seniors are not eating as well as they...
Ranger 4G - Mobile Medical Alert
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