Nikki Montgomery, Author at BlueStar SeniorTech

Five Exercises Seniors Can Do At Home

by Nikki Montgomery | Sep 21, 2018 | Health & Aging, Health Library

We all have heard and know that staying active can keep us looking good and feeling great at all stages of our lives. An active lifestyle for seniors means exercising regularly. Exercising regularly can prevent heart disease, diabetes, cancer, and reduce arthritis...

Senior Home Renovation Without Spending Thousands of Dollars

by Nikki Montgomery | Sep 10, 2018 | Health & Aging, Health Library

In partnership with Stander, we bring to you the most useful and beneficial product must-haves for your house. Instead of spending thousands of dollars renovating your senior home in making it safe and secure for the aging, you can now purchase these items for a way...

Asthma in Later Adulthood

by Nikki Montgomery | Aug 29, 2018 | Health & Aging, Health Library

Asthma is a disease of the airways that makes it hard to breathe. When exposed to certain asthma triggers such as cold air, exercise, pollen, and viruses, the sensitive airways that carry air in and out of the lungs become red and inflamed. That causes the airway...

Dental Care for Seniors

by Nikki Montgomery | Aug 17, 2018 | Health & Aging, Health Library

Aging can bring a number of oral health problems. It’s better to be aware and take precautions. Problems can vary and may include darkened teeth, dry mouth, diminished sense of taste, root decay, gum disease, tooth loss, denture-induced stomatitis, and uneven jawbone....

Skincare and Aging

by Nikki Montgomery | Aug 9, 2018 | Health Library, Library

Whether it’s summer or winter, it’s crucial to take care of your skin. The heat and sun can be harmful for seniors if precautions aren’t taken. Many elderly suffer from dry spots on their skin and dry skin leaves them feeling rough and scaly. Reasons for dry skin can...