Articles by: Nikki Montgomery

October is Healthy Lung Month

by Nikki Montgomery | Oct 23, 2018 | Health & Aging, Health Library

Normal functioning lungs are essential to our bodies and breathing. It’s critical to pay attention to the symptoms that could be warning signs for lung disease. Lung diseases can vary from COPD, asthma, emphysema and lung cancer. Problems can stem from pollens and...

How Alcohol Affects The Aging

by Nikki Montgomery | Oct 19, 2018 | Health & Aging, Health Library

As we age, our bodies start functioning differently on a biological level. The body absorbs certain foods and drinks in a different manner than it used to. This includes alcohol consumption. The way our body handles alcohol changes with age. According to NIH, in older...

Smartphone Safety

by Nikki Montgomery | Oct 3, 2018 | Health & Aging, Health Library

Smartphone use has increased immensely for the past few years and the world is becoming more revolved around technology than ever before. As our seniors get new smartphones and become more tech-savvy, they also need to know to practice safety when using a smartphone...

Five Exercises Seniors Can Do At Home

by Nikki Montgomery | Sep 21, 2018 | Health & Aging, Health Library

We all have heard and know that staying active can keep us looking good and feeling great at all stages of our lives. An active lifestyle for seniors means exercising regularly. Exercising regularly can prevent heart disease, diabetes, cancer, and reduce arthritis...

Senior Home Renovation Without Spending Thousands of Dollars

by Nikki Montgomery | Sep 10, 2018 | Health & Aging, Health Library

In partnership with Stander, we bring to you the most useful and beneficial product must-haves for your house. Instead of spending thousands of dollars renovating your senior home in making it safe and secure for the aging, you can now purchase these items for a way...