Articles by: BlueStar Editor

Ways to Volunteer as a Senior

Ways to Volunteer as a Senior

Volunteering as a senior can be good for your physical and mental health. It can keep your body active, from giving tours at a local museum to maintaining community gardens and parks, along with many more options. The National Institute on Aging also reports that...
Eating Well as You Age

Eating Well as You Age

As people age, a lot of things may change: sleeping habits, exercise routines, daily activities, and even your appetite. It’s important to keep a balance of all of these aspects of a healthy life, and maintaining a wholesome diet may just be the foundation to living...
How to Practice Positive Aging

How to Practice Positive Aging

Aging can be a difficult process for many older adults, as many things can change physically and mentally. But, aging doesn’t have to be an inherently negative process; in fact, studies indicate that when aging is approached with optimism, it increases the chances of...
BlueStar SeniorTech Medical Alert Systems

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