health

Best Foods For Seniors – What are they?

by BlueStar Editor | Feb 27, 2019 | Health & Aging

Why is it important to eat healthy as a senior? With old age comes the weakening of your immune system. Having a strong immune system is vital to staying healthy, and thereby guaranteeing a longer life. The first step in maintaining a healthy body is what you put into... » Read More

Flu Prevention Tips for Seniors

by BlueStar Editor | Jan 11, 2019 | Health & Aging

Seniors are one of the most vulnerable and affected groups by the flu virus. Even though winter is half over, it’s not too late to get your flu vaccine still; flu season officially lasts until March, and it can still be beneficial to get the vaccine even in January if... » Read More

New Year, New Senior Exercises

by BlueStar Editor | Jan 7, 2019 | Health & Aging

A new year means it’s time to fulfill your new year’s resolution. This year, make your health a priority by giving yourself a new home exercise routine. It’s never too late to begin a healthy lifestyle that will benefit you for years to come. It is... » Read More

Getting Creative for Seniors

by BlueStar Editor | Jan 4, 2019 | Health & Aging

The month of January is International Creativity Month! In honor of this, the new year calls for some creative new activities. One such creative activity goal might be to get into some art. Art has been shown to help improve the lives of seniors. It can lower... » Read More

5 Healthy Eating Tips for Seniors

by BlueStar Editor | Apr 5, 2018 | Caregivers, Health & Aging

With Spring upon us, it is important for Seniors to think about the foods they are consuming. There is an unhealthy myth that older adults don’t have to think about what they eat as much as when they were younger, but making sure seniors get the right nutrients can... » Read More