Why is it important to eat healthy as a senior? With old age comes the weakening of your immune system. Having a strong immune system is vital to staying healthy, and thereby guaranteeing a longer life. The first step in maintaining a healthy body is what you put into... » Read More
The risk of falling increases as you age, and so does the risk of having a serious injury from that fall. But don’t lose hope- nearly 40% of falls are preventable! With these simple and life-saving fall prevention tips, you can stay safe from falling victim to gravity... » Read More
Heart disease is, unfortunately, the leading cause of death in the United States, and is mostly an avoidable disease. However, most people do not put much thought into how they can keep their hearts healthy. As you age, it is especially important to pay attention to... » Read More
Managing stress can be an art form in itself. Although one may associate retirement as a time of little stress, many seniors still experience it in many different ways. According to the American Psychological Association, in 2017 over 50% of baby boomers and older... » Read More
A new year means it’s time to fulfill your new year’s resolution. This year, make your health a priority by giving yourself a new home exercise routine. It’s never too late to begin a healthy lifestyle that will benefit you for years to come. It is... » Read More