Articles by: BlueStar Editor

Blood Pressure and Heart Health

Blood Pressure and Heart Health

As you age, it is especially important to pay attention to your heart health. However, most people do not put much thought into how they can keep their hearts healthy. Maintaining your blood pressure is an extremely important part of keeping your heart health where it...
Encourage Activity in Older Adults

Encourage Activity in Older Adults

Seniors who regularly exercise tend to lead to healthier, more fulfilling lives. This is why it is important to encourage them to stay active their whole lives! From AARP: The latest evidence is showing that exercise not only strengthens your heart and may trim your...