Health Library

Easy Balance Exercises for Seniors

by BlueStar Editor | Oct 5, 2018 | Health & Aging, Health Library

Falls are one of the leading causes of injury in America. To lower your chances of slips and falls, it’s important to improve your balance and strength. We have here a few easy balancing exercises listed to help you stand tall and confident! Do these exercises... » Read More

Smartphone Safety

by BlueStar Editor | Oct 3, 2018 | Health & Aging, Health Library

Smartphone use has increased immensely for the past few years and the world is becoming more revolved around technology than ever before. As our seniors get new smartphones and become more tech-savvy, they also need to know to practice safety when using a smartphone... » Read More

Depression In The Elderly

by BlueStar Editor | Sep 28, 2018 | Health & Aging, Health Library

Depression affects approximately 6 million Seniors aged 65 and older. Only 10% of those diagnosed receive the proper treatment needed for depression. Depression in the elderly can be often confused with other illnesses and medicines being used to treat those... » Read More

Continuing Education for Seniors

by BlueStar Editor | Sep 25, 2018 | Health & Aging, Health Library

September is a time for new beginnings. It’s when students go back to school and a new season begins. With the new school year, online courses become more available. There are numerous courses offered for every level of interest and encourage the concept of lifelong... » Read More

Five Exercises Seniors Can Do At Home

by BlueStar Editor | Sep 21, 2018 | Health & Aging, Health Library

We all have heard and know that staying active can keep us looking good and feeling great at all stages of our lives. An active lifestyle for seniors means exercising regularly. Exercising regularly can prevent heart disease, cancer, and reduce arthritis pain. We have... » Read More

Autumn Safety Tips for Seniors

by BlueStar Editor | Sep 14, 2018 | Health & Aging, Health Library

Autumn is one of the most beautiful seasons we have. Not only does the beauty appeal to the eye, but the mild weather also feels comfortable. The temperature in this season stays constant and comfortable for many people to be outside in. It feels relaxing to be out... » Read More