Heart disease is, unfortunately, the leading cause of death in the United States, and is mostly an avoidable disease. However, most people do not put much thought into how they can keep their hearts healthy. As you age, it is especially important to pay attention to... » Read More
It’s hard to think about our Mom and Dads getting older but it is a natural part of life we must face. Just like our parents take action to make us safe, we need to do the same for them. At some point, there is a talk that needs to be had with any senior parent about... » Read More
Falls are one of the leading causes of injury in America. To lower your chances of slips and falls, it’s important to improve your balance and strength. We have here a few easy balancing exercises listed to help you stand tall and confident! Do these exercises... » Read More
As you age, you face a series of changes including becoming a grandparent and stopping work to get retirement, which makes it tough to keep normal social interactions. While it gets harder to maintain social ties, it gets all the more important to stay socially active... » Read More
Fourth of July has been a federal holiday in the United States since 1941 but the celebrations date back to 1776 when the Continental Congress and the 13 colonies adopted the Declaration of Independence that was written by Thomas Jefferson. On this day, our nation... » Read More